Leave Negative Energy Behind
Jan 16, 2022Too many people started the year feeling crappy, and not enough people started the year full of hope and inspiration. Maybe you’re over COVID, or the terrible things on the news get you too worked up and upset.
Well, it’s a new year, and isn’t it time to start fresh and new? Let’s leave the negativity of last year behinds us, and generate some optimism for our new year!
It’s essential to release the past and reset our energy and tone to get back into our momentum.
Sometimes when we’ve felt frustrated or scared for too long, we start to approach everything with frustration and fear.
That doesn’t mean we ignore or forget what’s already happened. Instead, it means we decide to make choices today, in the present, to generate the future we want.
What’s the best way to do that?
Release rituals.
What are release rituals?
Release rituals are the habits we use to consistently let go of thoughts, feelings, and tensions that don’t serve us.
At the beginning of 2021, my quaren-team and I wrote down things we wanted to let go of on paper and burned them in our outside social-distanced new year’s eve fire pit. It was a communal catharsis and purging of nine months of quarantining and life disruptions, and it felt relieving to let all that go.
On a more regular basis, meditation can also help (see my blog on the release meditation here). Meditation helps by training our brain to let go of things we can’t control and to relax.
Of course, one of the best ways to reset is to exercise. Like a long walk, quick run, weights, yoga, or whatever gets you focused in the present and in your body.
So what are a few release rituals you can implement in your life this week? Which one or ones would help you day to day? How do you think you’d feel if you could take a deep breath in and feel content in this moment?
Let’s get there, and commit to letting go more so we can get back to putting good in the world and advancing our lives!
Reset your emotional energy and tone so that you can rock 2022!
Watch the video on YouTube here: https://youtu.be/YUFwFIFcR64
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