Nutriton Ramblings...
Sep 16, 2018Hey!
Ashley and I have been eating Whole30 style, and we are just about three weeks in. I'm feeling more energetic, clearheaded, happier, and sleeping like a log.
With so much information out there about food, you might be thinking "How can I tell if this is good information?"
Well, if you are looking to improve your food, I have a few ideas for things to look for in a diet (or lifestyle as the whole30 puts it).
Please, be sure to contact your doctor or nutritionist before changing your diet because this is just one man's humble experience and opinion.
- Eat more veggies; Mostly leafy greens
- Eat foods without pesticides, hormones, or other harsh chemicals if you can
- Drink more water
- Cut out sugar, because it's in ER'THANG here in the US. Learn the secret names for sure companies change out to confuse you. (High fructose corn syrup is sugar.). Whole, non juiced fruits are ok.
If you want some cool ideas for recipes that mostly adhere to these, check out the Nom nom paleo page! There are great ideas for family recipes that make the kids and everyone happy.
The video blog about this pretty much is a ramble about these points, so I hope you find them useful!
Until next week!
Shawn
Oh, and if you are interested in my monthly training course, check it out here:
https://www.shawnbuttner.com/pl/41438
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