Regenerative Health For Entrepreneurs with Natalie Forstbaeur
Today we talk with my good friend Natalie Forstbaur, and regenerative health. We cover her story on getting into the sustainable and regenerative space, her journey recovering from severe health events, and habits for all entrepreneurs to escape stress, and sustain their focus in their businesses and lives.
Habits for beginners:
- Get clarity on this question: What does health mean to you?
- Eat more whole foods
- Have a breathing / presence exercise (check the recording for specifics!)
- Get into and connect to nature
Natalie Forstbauer, Global Regenerative Health Advocate is the Founder and Editor-in-Chief of Heart & Soil Magazine. She is a TEDx speaker, author, organic/biodynamic farmer and traumatic brain injury (TBI) survivor. She is passionate about human potential and seeing people live their best lives. Raised on an organic farm, trained in Polarity Therapy, alternative medicine, Neurofeedback and Transformational Leadership she brings a wealth of knowledge and life experience to her audiences.
Follow Natalie and Heart And Soil Magazine here:
- www.heartandsoilmagazine.com
- https://www.instagram.com/heartandsoilmagazine/
- https://www.facebook.com/heartandsoilmagazine/
- https://www.instagram.com/natalieforstbauer/
If you'd like some help in improving your health habits, apply for a FREE high performance strategy session with Shawn at: www.shawnbuttner.com/coaching
